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Cook's Range Autumn Oak Smoked Mixed Nuts

This wonderfully seasonal recipe is simple yet sophisticated, a delight for the senses. Roasted mixed nuts, dusted in sea salt, then traditionally smoked over English oak chips for 12 hours.  Delicious.

Nutritional Info per 100g
Energy 2465kJ/ 595kcal
Fat 47.4g
of which saturates 8.0g
Carbohydrate 11.7g
of which sugars 5.2g
Protein 7.5g
Fibre 26.6g
Salt 1.5g

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Cook's Range Autumn Oak Smoked Mixed Nuts

Peruvian Pink Peppercorn Cashews & Peanuts

Roasted peanuts and cashews sprinkled with crushed Peruvian pink peppercorns, a little sea salt and English honey. Also try them crushed and scattered over curries and tagines.

Nutritional Info per 100g
Energy 2402kJ / 579kcal
Fat 45.4g
of which saturates 8.8g
Carbohydrate 18.0g
of which sugars 8.3g
Protein 22.6g
Fibre 4.0g
Salt 0.9g

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Peruvian Pink Peppercorn Cashews & Peanuts
French Rosemary Almonds

French Rosemary Almonds

Roasted almonds flavoured with fragrant French rosemary. Delicate and simple, this creation is a multi award winning recipe! Amazing crushed over a beetroot and goats cheese salad.

Nutritional Info per 100g
Energy 2660kJ / 644kcal
Fat 53.8g
of which saturates 4.4g
Carbohydrate 10.1g
of which sugars 7.0g
Protein 24.1g
Fibre 11.1g
Salt 1.0g

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Italian Herb Peanuts & Hazelnuts

Roasted peanuts and hazelnuts flavoured with fresh Mediterranean herbs including basil and oregano. These nuts are also perfect to create your own flavoursome Satay sauce.

Nutritional Info per 100g
Energy 2394kJ / 577kcal
Fat 43.5g
of which saturates 8.1g
Carbohydrate 14.5g
of which sugars 9.0g
Protein 27.8g
Fibre 8.2g
Salt 1.2g

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Italian Herb Peanuts & Hazels
Mexican Sweet Chilli Mixed Nuts

Mexican Sweet Chilli Mixed Nuts

Roasted peanuts, almonds and cashews with red chillies and a dusting of fennel. Superb when crushed and used in a crust on white fish or try our gorgeous Mexican Sweet Chilli & Toffee tart recipe.

Nutritional Info per 100g
Energy 2555kJ / 616kcal
Fat 46.1g
of which saturates 7.3g
Carbohydrate 21.7g
of which sugars 15.3g
Protein 24.8g
Fibre 7.5g
Salt 0.7g

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Moroccan Spiced Almonds

Roasted almonds inspired by flavours and spices of Morocco, including chillis, mint, cumin and garlic. Try crushed and added to a rhubarb crumble topping or take a look at my Moroccan Spiced Lamb recipe.

Nutritional Info per 100g
Energy 2575kJ / 622kcal
Fat 49.2g
of which saturates 4.1g
Carbohydrate 17.1g
of which sugars 14.7g
Protein 22.4g
Fibre 10.4g
Salt <0.6g

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Moroccan Spiced Almonds
Cornish Sea Salt Mixed Nuts

Simply Sea Salt Mixed Nuts

Roasted peanuts, almonds and cashews with the finest flakes of pure sea salt. This salt is naturally rich in minerals and lower in sodium than processed table salt so is the perfect ingredient partner. A classic recipe, guaranteed to be enjoyed by everyone. Try our recipe for salted caramel florentines too!

Nutritional Info per 100g
Energy 2469kJ / 596kcal
Fat 47.5g
of which saturates 7.9g
Carbohydrate 11.4g
of which sugars 5.2g
Protein 26.9g
Fibre 7.8g
Salt 1.6g

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Sea Salt & Herb Mixed Nuts

Roasted peanuts, almonds and cashews with sea salt, oregano and sweet basil. The perfect picnic and pocket sized bag of snacks.

Nutritional Info per 100g
Energy 2394kJ / 577kcal
Fat 45.3g
of which saturates 8.7g
Carbohydrate 14.5g
of which sugars 9.0g
Protein 27.8g
Fibre 4.1g
Salt 1.0g

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Sea Salt & Herb Mixed Nuts
Chilli & Fennel Mixed Nuts

Chilli & Fennel Mixed Nuts

Roasted peanuts, almonds and cashews with sweet red chillies and a dusting of fennel for a unique flavour sensation. Great for lunchtime snacking.

Nutritional Info per 100g
Energy 2601kJ / 628kcal
Fat 48.6g
of which saturates 7.7g
Carbohydrate 16.8g
of which sugars 10.3g
Protein 26.5g
Fibre 8.4g
Salt 1.0g

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Honey & Peppercorn Mixed Nuts

Roasted peanuts, almonds and cashews with crushed pink peppercorns and sweet honey. Great for lunch boxes and snacking on the go.

Nutritional Info per 100g
Energy 2399kJ / 589kcal
Fat 45.4g
of which saturates 8.8g
Carbohydrate 17.9g
of which sugars 8.3g
Protein 22.6g
Fibre 4.0g
Salt 1.0g

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Honey & Pink Peppercorn Mixed Nuts
Herb Roasted Tasty Seeds

Herb Roasted Tasty Seeds

Roasted sunflower seeds, pumpkin seeds and pine kernels flavoured with basil, oregano and black pepper. Great simple flavours that make these a tasty snack on their own as well as being perfect sprinkled over salads and jacket potatoes.

Nutritional Info per 100g
Energy 2418kJ / 583kcal
Fat 45.3g
of which saturates 5.0g
Carbohydrate 17.2g
of which sugars 4.8g
Protein 23.0g
Fibre 7.3g
Salt 0.5g

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Chilli Roasted Tasty Seeds

Roasted sunflower seeds, pumpkin seeds and pine kernels flavoured with sweet red chilli and rosemary and a hint of garlic. Try sprinkling some on your soup for an added kick or over fish before grilling.

Nutritional Info per 100g
Energy 2437kJ / 588kcal
Fat 45.7g
of which saturates 5.1g
Carbohydrate 17.3g
of which sugars 4.8g
Protein 23.1g
Fibre 7.4g
Salt 0.6g

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Chilli Roasted Tasty Seeds
Honey Roasted Tasty Seeds

Honey Roasted Tasty Seeds

Roasted sunflower seeds, pumpkin seeds and pine kernels flavoured with wildflower honey, coconut and vanilla. Perfect as a snack on their own or try livening up your breakfast by using them on porridge or Greek yoghurt and fresh fruit.

Nutritional Info per 100g
Energy 2502kJ / 602kcal
Fat 47.2g
of which saturates 6.5g
Carbohydrate 18.3g
of which sugars 6.2g
Protein 22.9g
Fibre 7.0g
Salt 0.2g

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